How Much Weight Is A Healthy Weight ?

How Much Weight Is A Healthy Weight ? To know the amount of body fat one needs to lose, we first need to understand body mass index  and its significance. Body mass index is a person’s body weight in kilograms divided by square of height in meters. One can calculate it through a BMI index chart[3]  and set their weight loss goals. 

How Much Weight Is A Healthy Weight ?

Healthy BMI ranges from 18.5 to 24.9. Now, you know how to figure out how much weight you need to lose. Follow a safe and effective weight loss strategy to improve one’s health. Most of the doctors agree with the fact that losing 1-2 pounds a week is ideal for sustainable weight loss. 

Which Part Of The Body Fat Do We Lose First?

This is one of the most asked questions when it comes to body-targeted weight loss. Where we lose weight first largely depends on several genetic factors. Just like our body is programmed to lose fat from certain body parts. Your diet, workout regime, sexual life, hormones, and age plays a vital role in how rapidly one can drop a few pounds. 

If you have ever been on a weight loss journey before, you might be aware of where your body might be losing fat. For some, it might be the waistline to see first weight changes. But for others, it could be the face or breasts. A study published[4]  recently found that women tend to lose more fat from their hips, whereas men tend to lose weight from their trunk area. 

Furthermore, gaining and losing fat at certain body parts tend to change as you age. Postmenopausal women and middle aged men tend to store fat around the midsections. A study involving[5]  female soldiers who were on an intense training program for 12 weeks found that they lost most of the fat from their arms, trunks and fat mass in their legs remained unchanged.

How To Notice Weight Loss?

There are various factors that affect our weight loss like diet and exercise. Although there are no evident answers about the rate of losing weight, here are some reasons and tips that one needs to consider to notice the lost weight.

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